Client Testimonials

My Story 

After feeling tired, uncomfortable with an irregular cycle. I have decided to visit my physician.As it turns out I was diagnosed with Hyperlipidemia “ high Cholesterol” and PCOS “ Polycystic
Ovary Syndrome” I was given the option to be treated with medications. Knowing my family history and culture background, I decided to try other measures, with the doctor fully aware. As for high cholesterol preventions- I change my eating habits (not dieting)behavior cues and physical exercise. As for PCOS, I had to decrease my androgen hormone (cause irregular cycle) and weight gain. Yes! Weight gain! At an average weight 140 pounds a rapid increase to 165 pounds triggered me internally.

My body was sensitive to the excess weight again. (My averages show below)

may not be exactly in range but as mention before, we are not perfect and I can honestly say "I did it on my own."Don’t get me wrong, it's hard but the end results are worth it!! Now free of PCOS and Hyperlipidemia however, I still manage to observe with my physician. I feel good after eating, I have entergy throughout the day, my cycle came back fast and never

missed a beat. I did it all without medication and still living proof.

I posted my testimony to say, what If I would have NOT known about lifestyle

modification and ended up with a lifetime supply of medication. When it is so simply as a preventive measure!! 

How can I educate you on lifestyle modifications and behavior changes, if I don’t practice it myself?! 

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-Average 140 pounds all my life.

 Doctor visit 166 pounds. 

-3 months check up (weight 154lbs)

 lost 12 pounds.

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 -Androgen Hormone level range ( 8-48) 

-(my levels 118)

-3months later 52. Decrease by 66

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-Cholesterol range (0-99)

-(my levels 107)

-3months later 100. Decrease by 7